OUR CLASSES
Today (01.04.24) I can teach the class 11.30 to 12.45 (instead of 12.45pm – 14.00pm).
Please confirm who would be coming…
Schedule
GROUP LESSONS
Monday
12.45 - 14.00 pm - YOGA IYENGAR
Level 1 & 2
SOL
Tuesday
8.00 - 9.00 am - YOGA IYENGAR
All Levels
SOL
6.45 - 8.00 pm - RESTORATIVE YOGA
All Levels
MARIE
Wednesday
8.30 - 10.00 am - YOGA IYENGAR
Level 3
SOL
Thursday
8.15 - 9.00/9.15 am - PRANAYAMA & MANTRA
SOL
12.45 - 14.00 pm - YOGA IYENGAR
Level 1
SOL
6.45 - 8.00 pm - RESTORATIVE YOGA
All Levels
MARIE
Saturday
10.00 - 11.00 pm - ACTIVE YOGA THERAPY
ROU
RESTORATIVE YOGA WITH MARIE
OUR STUDIO
REVIEWS
Sol is a true inspiration! I admire this lady so much! I live in the UK and have been going to Quinta for over 20 years & each year I look forward to Classes with Sol. After my sessions with Sol I feel amazing....my body feels lengthened, strong & released all at the same time. The studio/space at Sol Veigas Yoga is a unique offering....the space enables you to focus on your practice & offers an abundance of equipment that assists you when in various postures & positions. I cannot recommend anyone else in the Algarve more than I recommend Sol....this is by far the best yoga I have ever done!!! Thank you xx
Jemma Backer
Student
One of the best yoga teachers I've had, Sol pushes you to be your best, but is always mindful of your knowledge and the limitations of your body, whilst also choosing the perfect sequence for the way you feel/your body's needs on the day. Same goes for the other teacher I have had there - so far anyway 😀 - , Luisa Geraldes.
The studio itself is an oasis of calm, where the mind can relax and turn off and away from our busy lives, even for a little while.
Definitely 5 ⭐
Lori Gray
Student