Relax your body and mind!

OUR MASSAGES

1. Ayurvedic Full Body Massage

This massage derives from “Ayurveda”, Indian Traditional Medicine. It uses natural herbal oils to balance the body and mind. The techniques used include tapping, kneading and squeezing, as well as the traditional massage strokes.

Benefits:

When done regularly it delays the ageing process
Increases blood circulation, especially in the nerve ending
Strengthens and lubricates the muscles and joints
Calms the Nervous System for the ones who travel a lot and suffer from stress and anxiety
Removes seats toxins from joints and tissues
Revitalises body and mind removing fatigue and body pain
It makes the skin smooth, clearer and nourished
It prevents headaches and induces the good sleep
After massage you will feel settled, calm and serene

Duration: 75 or 90 minutes.

Investment: 75€ ou 85€.

2. Indian Head & Face Massage

An authentic rejuvenation healing therapy that uses Ayurvedic oils infused with natural herbs and flowers. Your head, face, neck and shoulders will receive a light massage, with specialised gentle and deep strokes pressing on various energy points to relax the mind and release tension on those areas.
A beautiful sensory experience that leaves your skin and spirit glowing.

Benefits:

Stimulates blood circulation to the brain, relaxing body and mind
Improves sleeping patterns
Relieves headaches and tension in the neck
Makes the head lighter and the mind clearer
Stimulates hair growth and prevents hair loss
Removes facial and head toxins, rejuvenating the skin
Relaxes facial muscles, preventing sagging of the skin
Improves eyesight and sense organs

Duration: 60 minutes

Investment: 60€

3. Reflexology

In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.
Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.

Benefits:

Relaxation
Improvement of Your Nerve Functions
Increased Blood Circulation In Your Body
Eliminating Your Body’s Toxins
Boosting Your Metabolism & Energy Level
Reducing Your Headaches
Relieving discomfort from Menstruation & Pregnancy

Duration: 50 minutes

Investment: 55€

4. Thai Yoga Massage

A unique and powerful healing art that combines deep massage & gentle yoga movements. Traditional Thai Yoga Massage is an ancient system of Yoga Therapy with roots in Yoga, Ayurveda and Buddhist spiritual practice. It combines rhythmic massage, acupressure, yoga postures, gentle twisting, energy work and meditation.

Through massaging and stretching the energy body lines, stimulates and balances the flow of healing energy within the body, opening blocked area and bringing balance and harmony for health and wellbeing.

Benefits:

Releases muscular tension and removes lactic acid
Alleviates lower back pain, arthritis, headaches, digestive difficulties, joint pains and menstrual problems
Increases flexibility and resistance to injury
Detoxifies the body and boasts immune system
Improves blood circulation and lows blood pressure
Enhances Yoga practice and athletic performance
Releases mental and emotional stress, reducing anxiety
Clears and calms the mind and improves concentration
Boasts energy levels, increasing health and vitality

Duration: 120 minutes

Investment: 115€

5. Dry Needling

Inflamed areas of muscle are known as myofascial trigger points or trigger points. They often feel like small knots underneath the skin, and if you’ve ever had them, you know they can be a real pain.
One of the ways we treat trigger points is a physical therapy technique called dry needling. We typically incorporate dry needling into a more comprehensive physical therapy treatment plan.
With dry needling, a therapist gently inserts thin needles through the patient’s skin directly into the affected muscle. The extremely fine needles are either hollow-core hypodermic needles or solid filoform needles, such as those used in acupuncture.
They do not contain medication or injection, hence the term “dry.”
Sometimes we add electrical stimulation or e-stim, an electrical current transferred through the dry needle that can help accelerate the pain-relief process.

Duration: 60 minutes

Investment: 65€

6. "Neuroestimulação elétrica transcutânea"

What is transcutaneous electrical nerve stimulation (TENS) therapy?

Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low voltage electrical current to provide pain relief. A TENS unit consists of a battery-powered device that delivers electrical impulses through electrodes placed on the surface of your skin. The electrodes are placed at or near nerves where the pain is located or at trigger points.

How does transcutaneous electrical nerve stimulation (TENS) work?

The theory is that the electric current stimulates nerve cells that block the transmission of pain signals, modifying your perception of pain. The other theory is that nerve stimulation raises the level of endorphins, which are the body’s natural pain-killing chemical. The endorphins then block the perception of pain.

7. Osteopatia

A complete treatment system, ranging from prevention and diagnosis to rehabilitation of injuries and muscle, bone or other tissue problems.

The technique covers changes (from a movement restriction to a decrease in symptoms related to joint wear and tear in the joints), or in muscles in general.

Investment: 65€